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hench-and-healthy:

I decided to mix it up a bit today, i normally reserve the best of workouts for a Friday but i thought i needed it today, after a little bit of drama. Here’s today’s workout anyway.

Back squats - 100 kg x 10, 120 kg x 10, 130 kg x 10

Front squats - 60 kg x 10, 80 kg x 10, 80 kg x 10

Hamstring…